Write an article on the health benefits of evening cardio hikes, focusing on both physical and mental outcomes. Incorporate actionable advice for readers on how to prepare for their hikes, emphasizing the importance of safety, nutrition, and using technology like the AllTrails app. Discuss the value of fostering social connections within hiking communities and the role of mindfulness during the hike. Encourage readers to set personal fitness goals and to reflect on their progress after each hike. Finally, highlight the significance of protecting the natural environments they explore as part of their overall hiking experience.